Wellness
Retreat at the Balenbouche Estate
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| Island:
St.
Lucia |
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| Date:
January 4-11, 2009 |
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| Accommodations:
Balenbouche
Estate |
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| Overview:
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| This
retreat offers a balanced and wholesome experience centered around
personal well being and physical wellness. The owners of Balenbouche,
Uta Lawaetz and her two daughters, are eager to share with you their
home and the many inspirational and invigorating aspects of life and work on the estate; a family home, organic farm, guesthouse and historic site. You will have the opportunity to visit
some of the island's many attractions, enjoy daily yoga, healthy
exercise and natural body treatments, as well as participate in
various workshops tailored to your specific interests. |
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Itinerary:
7:30-9:00am Invigerating Yoga Practice
9:00-10:00am Morning Walk and/or Swim
10:30-11:30am Brunch
11:30am-5:00pm Afternoon Activities
5:00-6:00pm Meditation and Restorative Yoga
6:30-7:30pm Dinner
7:30-9:00pm Evening Activities |
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| Yoga: |
| Patricia
Perkins, Tropical Escapes founder and director, began practicing
yoga 15 years ago. With a background in Kundalini, Bikram, Ashtanga,
Vinyasa and Iyengar, classes will be tailored to fit the group's
needs and desires. Morning classes will be typically begin with
Surya Namaskar (Sun Salutations) - a series of 12 postures performed
in a single, graceful flow. Sun Salutations build strength and increase
flexibility while generating heat in the body and preparing us for
deeping stretching and strengthening. Evening classes that will typically
be more meditative and restorative will be available for those interested. |
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| Activities: |
| The
natural beauty, architecture, artifacts and artwork at Balenbouche
provide a truly inspirational environment. Take advantage of this
retreat week to spend time with yourself. Bring a paintbrush, journal
or sketch pad and find yourself - surrounded by ancient trees, exotic
gardens, fascinating ruins and secluded beaches. |
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| Scheduled
afternoon activities will include sightseeing trips, hiking, bird
watching, snorkeling, a massages, a body treatment, workshops on
natural jewelry making, tropical flower arrangements, landscaping,
food and nutrition and organic farming. Optional evening activities
such as inspirational films, readings and discussions provide further
food for thought in a fun and relaxed social setting. |
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| The
proposed activities will be finalized once retreat participants provide us with
their personal interests and suggestions. |
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| Price:
$1125/person
shared occ., $1395/person single occ. |
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| Includes
airport transfers
from the international airport (code UVF*) on the retreat start
and end dates, 7 nights’ accommodations, meals, and the activities
listed above. |
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*Note:
There are two airports on the island. Transfers from the smaller
airport in the north, code SLU, are not included. You can expect
to pay about $90 for the 1 ½ hour taxi ride to Balenbouche.
Alcoholic beverages, discretionary tips and an island departure
tax of about $25 not included |
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Rooms
may be available for those interested in early arrival or late
departure. Call Trish at 212.731.2478 for details.
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| Registration
Instructions: |
| Please
click the buttons below to submit a registration form and $500 deposit
to reserve your place. Full payment is due 45 days prior to departure. |
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| Visit
our Travel
Tips page to see our packing list, other recommendations
about preparing for your trip and answers to frequently asked questions. |
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